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Category: Mental Health

3 Activities to Try This Summer
Family Health Healthy Food Mental Health Recreation

3 Activities to Try This Summer

nancyrubinMarch 16, 2021March 16, 2021
If there is anything the year 2020 taught us, it’s that we cannot take what we have for granted. Being locked up with nothing much to do, most of us...
3 Lifestyle Changes That Will Help Improve Our Gaming Results
fitness Gaming Health Healthy Food Mental Health

3 Lifestyle Changes That Will Help Improve Our Gaming Results

nancyrubinMarch 16, 2021March 16, 2021
Many of us when it comes to gaming just head for our usual chair next to our computer and do not give preparation any thought. Gaming can, after all, be...
The Negative Health Impact of Stress
Health Lifestyle Mental Health Stress

The Negative Health Impact of Stress

nancyrubinMarch 4, 2021March 4, 2021
In 2021, public health is a major part of our conversations both in the news and in our communities. It’s safe to say that the global pandemic started many conversations...
How to achieve your dream body by adopting simple habits?
fitness Health Healthcare Healthy Food Mental Health

How to achieve your dream body by adopting simple habits?

nancyrubinFebruary 23, 2021
People deal with many body image issues because we tend to define beauty and set particular standards. A man with a 16-inch bicep is considered healthy and handsome, while other...
Everyday Items You Can Use to Improve Your Health
fitness green Health Healthy Food Mental Health

Everyday Items You Can Use to Improve Your Health

nancyrubinFebruary 22, 2021February 22, 2021
Getting healthier doesn't always mean that we need a new exercise bike or an involved diet plan. There are many ordinary items in life that we can use to protect...
10 Ways To Simplify Your Home Life For Good
Health Healthy Food Lifestyle Mental Health Stress

10 Ways To Simplify Your Home Life For Good

nancyrubinFebruary 12, 2021February 12, 2021
If you want to live a simpler, happier life, then you might want to look into various ways you can simplify your home life. While our home should feel like...
Keeping Yourself Safe During The COVID-19 Pandemic
COVID-19 Mental Health Pandemic Safety

Keeping Yourself Safe During The COVID-19 Pandemic

nancyrubinFebruary 12, 2021February 15, 2021
With people now getting the COVID-19 vaccination, it would be easy to think that you can start to be more lax with the safety regulations. However, this is simply not...
Eco-friendly tourism – the new trend of 2021
business travel green Healthy Food Mental Health Sustainable travel

Eco-friendly tourism – the new trend of 2021

nancyrubinFebruary 10, 2021February 10, 2021
Contemplation of hilly landscapes combined with the quiet flow of rivers, the blue surface of lakes, enjoying the scent of a pine forest with juniper, hawthorn, blueberry, herbs gives an...
Relaxing Games Experts Recommend
Gamification Gaming Mental Health Relaxation

Relaxing Games Experts Recommend

nancyrubinFebruary 3, 2021
Many of us grew up with negative notions surrounding video games. They’re violent and even addictive is what our parents — or ourselves — preached. But as the saying goes,...
7 Products to Help You Sleep Better
Health Healthcare Healthy Food Mental Health

7 Products to Help You Sleep Better

nancyrubinJanuary 27, 2021March 15, 2021
A study carried out by The Center for Disease Control and Prevention (CDC) revealed that approximately 35% of American adults don't get sufficient sleep. The study further indicates that 40%...

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