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Category: Mental Health

5 Ways to Kickstart Your Workday
fitness Health Healthy Food Mental Health Work

5 Ways to Kickstart Your Workday

nancyrubinJanuary 7, 2021January 7, 2021
If you have a challenging time getting your professional day started, it may be that you need to switch up your morning routine. There are a number of strategies that...
6 Strategies for Getting Your Kids to Play Outside
Family Health Healthy Food Mental Health Recreation

6 Strategies for Getting Your Kids to Play Outside

nancyrubinJanuary 6, 2021January 6, 2021
There is no denying that outside play is extremely beneficial for children. Not only will they get exercise, but they will also see a significant mood boost as they breathe...
10 Tips for a Happy & Peaceful Retirement
Creativity Health Healthcare Mental Health Reading Recreation retirement

10 Tips for a Happy & Peaceful Retirement

nancyrubinDecember 25, 2020December 25, 2020
People usually divide their lives into specific periods, one of which begins with retirement. For some elderly people, this is a natural result of the withering of life, for others,...
Taking Care of Yourself Can Improve Your Business
Health Healthcare Healthy #Employees Healthy Food Mental Health

Taking Care of Yourself Can Improve Your Business

nancyrubinDecember 24, 2020December 24, 2020
If you ask the professionals, your health plays a really big role when it comes to running your business. So, to ensure that your business is running as efficiently as...
Is Critical Illness Insurance as Vital as it Sounds?
Health Healthcare insurance Mental Health

Is Critical Illness Insurance as Vital as it Sounds?

nancyrubinDecember 18, 2020December 18, 2020
Many of us think about life insurance but how many of us think about purchasing critical illness insurance? It is about giving ourselves peace of mind that we have covered...
How to Sleep Better When Pregnant
Health Healthcare Healthy Food Mental Health

How to Sleep Better When Pregnant

nancyrubinDecember 16, 2020December 16, 2020
If you’re not getting a good night’s sleep, then being pregnant could make it even tougher. Studies show that nearly two-thirds of women experience insomnia during the third trimester, according...
Activities to Consider for Your Next Big Business Trip
Business Culture green Health Healthy #Employees Healthy Food Mental Health

Activities to Consider for Your Next Big Business Trip

nancyrubinDecember 15, 2020December 15, 2020
Savvy business travelers know how to make the most out of their time on the road. Regardless of if you are entertaining clients who are simply trying to find ways...
3 Things You Shouldn’t Underestimate If You Want to Be Productive
Entertainment Health Mental Health productivity

3 Things You Shouldn’t Underestimate If You Want to Be Productive

nancyrubinDecember 10, 2020December 10, 2020
When all is said and done, most people want to be productive, and to feel as though they are achieving their potential in life, whether with regards to work, personal...
Reset Your Morning Routine for Success
Coronavirus Health Healthcare Healthy Food Mental Health Mind Mindfulness Pandemic

Reset Your Morning Routine for Success

nancyrubinDecember 9, 2020December 9, 2020
Now that almost 42% of Americans are working from home due to the coronavirus pandemic, optimizing your morning routine for efficiency and productivity is more important than ever. Whether you’re...
Self-Made, Self-Starting Mindfulness: How to Take Care of Yourself and Your Business
Consultant Health Healthy Food Mental Health Mind Stress

Self-Made, Self-Starting Mindfulness: How to Take Care of Yourself and Your Business

nancyrubinDecember 7, 2020December 7, 2020
As an entrepreneur, you’re naturally a self-starter. You’re used to putting your business first and ensuring success through any means necessary. It’s important, however, to take time for yourself as...

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