If you have a challenging time getting your professional day started, it may be that you need to switch up your morning routine. There are a number of strategies that you may want to employ in order to be more productive as you launch your time at work. Here are five proven ways to kickstart your workday.
Nothing works faster at getting your body ready to face the day than a morning sweat session. You do not need to set aside an hour each morning to see these benefits. Even 15 minutes on the floor doing some core work or stretching will get your blood flowing.
You will feel more awake and engaged if you get the body moving right away. If you have trouble motivating yourself to do this, try setting out your workout clothes the night before. You may also want to recruit a workout buddy to keep you accountable. Perhaps you want to meet a colleague for a quick walk around your work campus before you start your time at your desk? Whatever you need to do to motivate yourself, the important thing is that you get your body moving.
Nourish Your Body
You cannot expect to perform your best at work if your body is feeling sluggish. Nourishing your body before you even leave the house is a good way to ensure that you have a successful day at work. This means eating a nutritious breakfast that balances protein with energy-producing carbohydrates and adding Activated You Morning Complete daily.
Drinking a large glass of water before you put anything else in your stomach is a great habit to establish each morning. If you do not have time to eat at home, be sure to pack healthy snacks to munch on to get you through until lunchtime. You know, without the proper fuel to get you going, you will surely fizzle out before your day at work even starts.
Feed Your Brain
One of the best ways to kick start your workday is to feed your brain with useful and inspirational information. Reading a daily newspaper is an ideal way to make sure you head into the day feeling informed. Another good habit to get into is to take a brain-boosting supplement to really give your brain what it needs to do its very best for you. If this sounds like something you could see yourself doing, you might want to take a look at resources like these MCT Wellness reviews to learn about some of your options for supplements and maybe identify one you would like to try.
You can also spend time when you get to your desk perusing the latest news headlines or blogs. If you are needing a little motivation, try spending some time with a women empowerment blog. This type of reading will motivate you to keep going after all of your goals without settling.
Dress the Part
In today’s casual workplace, it may be tempting to dress down. However, as the old saying goes, you should always dress for the job that you want and not the one that you have. Dressing the part will put you in a better frame of mind as you start your day.
For example, it may be hard to feel as if you are a professional if you show up to work in jeans. Dressing for the seriousness of your job will frame your mind so that you are more motivated to put in the necessary work to get ahead in your trade. Even if you are currently working at home, getting out of your loungewear will signal to your brain that it is time to go to work. This line of delineation can be extremely useful when you are looking to jump start your day.
Nothing will throw your day off quicker than distractions in your workspace. Nip this in the bud by working to eliminate the distractions that weigh you down when you arrive at work. This may mean that you need to spend a few extra minutes at the end of the day organizing your work area so that you are ready to hit the ground running in the morning.
This may also necessitate that you put away your personal cell phone and only check it occasionally throughout the day. Only you know what derails your morning of productivity. Work to eliminate those issues and you will automatically be more energized and productive.
Getting into the habit of performing these five things as you begin each day may have a profound effect on how the rest of your day unfolds. At the very least, you will start your day with a healthier set of habits.