Staying Fit And Productive When You Work From Home

Working from home has an astonishing potential for increasing productivity, with telecommuters more likely to go above and beyond expectations, while taking shorter breaks and fewer sick days. Those who work from home claim that they find it easier to concentrate and have more energy throughout the workday. However, getting the most out of your time requires you to come up with a schedule and set of practices that allow for the greatest output. Staying fit and healthy ensure that you retain the mental energy required to excel, whether as an employee or when running your own business.

When and how to take breaks

At a traditional office job, you may be assigned a set time to take a break. This could be a legal requirement or an attempt by your boss to boost productivity. At home, it can be tempting to skip breaks and get through everything as quickly as possible. However, this will ultimately lead to you working more slowly.

Regular breaks help the brain to focus when in work mode. You should ideally take a 5-10 minute break each hour. During this time, give your eyes a rest by looking at something in the distance and get your blood flowing with some moderate exercise. You’ll return to work refreshed and energized.

Maintaining energy levels

Staying healthy, while a good aim in itself, is essential for productivity. Start the day right with a healthy breakfast. Oats, fruit and low-fat proteins like eggs or yogurts offer slow release energy, which will keep you feeling full throughout the day so that you can spend less time eating and more time focusing on business. Tiredness slows down your reaction speed and ability to concentrate on and complete tasks, so a trip to the coffee machine for a cup of joe before you sit down to work is recommended.

Throughout the workday, choose healthy snacks such as seeds, nuts, protein bars, and fruit. This will leave you feeling full and won’t lead to a crash in energy levels later on in the way that sugary snacks do. Also be sure to keep a bottle of water on your desk, as hydration aids concentration and reduces fatigue.

Protecting your posture

Sitting for hours at a time isn’t good for your health and certainly isn’t what humans evolved for. Invest in an ergonomic chair and desk so that you aren’t putting any strain on your body as you work. You should consider working while standing up if you feel that you are sitting for too long at a time. When you are in brainstorming mode, walk around your house to keep muscles moving and blood flowing. This will stimulate your creative juices and prevent the onset of bodily aches and pains.

Working from home is the best thing you can do for productivity, but it requires some thought and discipline. Start the day right with a morning routine that involves a healthy breakfast, then take regular breaks throughout the day. Moderate exercise keeps energy levels high and prevents muscular pain which can harm productivity. Follow these tips to reach your potential each and every day.

Guest Author, Jenny Holt, is a former HR executive turned freelance writer, who now spends more time with her young family and ageing, but ever eager Labrador, Rover.