Is there such a thing as becoming too comfortable sitting behind your desk? If you listen to the health experts, then the answer is a resounding yes! A sedentary lifestyle is a silent killer. Spending your days in a chair behind your desk can not only add years to your life but also chip away at your physical health too.
There are many health concerns linked to sitting at a desk all day and new studies are showing that if you want to improve your health, then making the switch to a standing desk could help you regain your fitness plus help you to become more productive in the office too.
Whether you are still working in a traditional office setting or you are now working remotely, standing over sitting is the way forward for those of us who want to look at how we can improve our health and get more active during our working day.
Remove the mental fatigue associated with slumping in a chair at your desk and get up and moving giving your heart a good workout and boost your productivity levels thanks to increased energy from all the extra moving you are doing standing up instead of sitting down.
You find out more about why standing desks are beneficial to your health in this detailed infographic below brought to you by Autonomous.ai and you might be surprised at the many different ways a standing desk is good for your health and how it can help you to be more productive in your working day.
Infographic Designed By Autonomous.ai Autonomous.ai