Our daily thoughts and habits will dictate our future lifestyle and quality of life. Every person should dedicate more time to self-care because these rituals allow us to reflect on the past and think about our goals and aspirations. Creating new rituals and determining what is good for your mental and physical health is not easy, but it’s vital for every human being. Positive habits can break the monotony and improve the quality of your life in so many different ways. However, if you want to become the best version of yourself, you should also be aware of your bad habits.
2020 wasn’t as great as we thought it would be. We had to adapt to drastic changes that still have an impact on our daily lives. The beginning of 2020 was stressful for everyone on this planet, and naturally, we had to find a way to cope with stress and negative emotions. After spending a few months in quarantine, it was easy to notice how people deal with stress. Food brings comfort, and for some of us, it was the only way to cope with the global pandemic and restrictions that followed. High cortisol levels from stress can increase cravings for fatty and sugary foods. Anxiety and pressure can turn some people into emotional eaters with no self-control that would be able to prevent this behaviour.
It’s vital to learn how to tame your stress and be aware of your cravings. Keep a food diary and write down what you eat if you don’t know how to change your habits. Talk to your friends and family and ask for support. It may be hard in the beginning, but it’s vital to embrace the concept of moderate eating if you want to make changes. Give yourself time, but remember that there’s nothing wrong with treating yourself with a few slices of pizza once a week.
Another habit that is caused by increased levels of stress hormones is nail-biting. There are a lot of reasons why you should break this habit and find new rituals that will help you deal with emotional pressure. Nail-biting is far from hygienic. However, it can also cause health and dental problems. Dirt underneath your nails can harm your gut flora and cause painful stomach problems. It’s vital to understand your triggers and determine how often do you choose to support this habit. One of the best ways to deal with unproductive behaviours is to replace them with rituals that have a positive impact on your mental health. The next time you feel the need to bite your nails, try to meditate for a few minutes, or talk to a loved one.
It’s normal to be scared of the future, especially now when we have to deal with global pandemic and the economic crisis. It’s not easy, but we need to stay strong and march toward success. No one can tell for sure what’s going to happen in the future, which is why you need to stop overthinking possible scenarios and start focusing on the present moment. There is a possibility that something bad is going to happen, but that doesn’t mean that you wouldn’t be able to deal with whatever life decides to put in front of you. You should also be aware of the fact that good things can happen too, which makes the future a little less scary.
Over one billion people smoke cigarettes daily. They can bring you joy after a full course meal, or they can help you manage stress better. But, that doesn’t make them good for your health or the environment. They can cause lung disease, including lung cancer. Smoking can cause your skin to be dry or your skin tone to become greyish. Cigarettes affect your body in so many different ways, and although they can give you some form of satisfaction, you’re going to notice the consequences after a few years of consumption. If you don’t know how to stop smoking, you should try to find an alternative that is less harmful and cheaper. Nicotine salts can provide you with a daily dose of nicotine, and you will be able to quit smoking right away. There are so many toxic chemicals in only one cigarette, and it’s better for you and the people around you, to find an alternative.
It’s hard to fit in one article all the reasons why regular exercise is important for your physical and mental well-being. It reduces anxiety and helps you deal with depression, but it also gives you more energy and will to perform your daily activities. It’s hard to motivate yourself in the beginning, but once you notice improvements, it will be easier for you to wake up early and go for a morning jog. Avoiding problems or habits that are good for you won’t take you anywhere. You’ve spent a lot of time in the house, and now it is your turn to go to the gym and get your body moving.
Once you determine what’s stopping you from achieving your goals, it will be easier to change your behaviour and create new patterns that will have a positive impact on your life. Be patient with yourself and create new goals that will put you on the right track. Don’t hesitate to ask for help. Find a mentor or install habit trackers that will help you become a better version of yourself.