5 Habits to STOP in 2020
Our daily thoughts and habits will dictate our future lifestyle and quality of life. Every person should dedicate more time to self-care because these rituals allow us to reflect on...
How to Manage Stress at Work
When you're heading to work each day, the last thing you want to do is lose your job. However, one of the parts that cause people to lose their cool...
5 Healthy Food Gifts to Send to Those Struggling in Your Office
Whether one of your coworkers or staff members in your office is struggling, you might want to do something to let them know that you care. Food is the ultimate...
9 Healthy Reasons to Drink Coffee
Coffee is the favourite beverage of many people. We start the day by pouring a cup of joe and we enjoy taking a well-deserved work break while sipping on another....
5 Green Tips for Running an Energy Efficient Office
There are many benefits to creating a sustainable workplace. From a smaller carbon footprint to reduced operational costs and overhead, businesses owners are choosing to go green in greater numbers...
How to Help Your Clients Keep Up Good Habits
If you work as a fitness trainer, a life coach or some other expert who’s in the business of improving people’s lives, there are some effective ways to help your...
How Can You Be Happier in Your Working Life?
For many of us, work is predominantly a means to an end. Let’s face it, if you won the lottery tomorrow you’d probably hand in your notice. However, until that...
Tips for Safeguarding Your Wellbeing in a Computer-Based Career
Technology is the name of the game these days, and as many commentators have observed, some of the greatest opportunities in business – for traditional workers and entrepreneurs alike –...
Brands Make Pitch for Healthier Consumers
Eating healthy is of the utmost importance for millions of consumers, which is why more and more brands are marketing healthy lifestyles. From all natural foods to healthy diets, consumers the world over are going the healthy route when it comes to eating.