When you’re on the go, it’s always important to consider the importance of your nutritional intake. If you consume lots of unhealthy fast food on a consistent basis, you’re going to inhibit your body’s ability to efficiently operate. While it’s really easy to use a hectic schedule as your reason for a lack of nutrient-rich foods, consider some of the easiest breakfast ideas you can enjoy as a busy professional.
1. Overnight Oats
If you don’t have a lot of time to sit down and enjoy your meals in the morning, overnight oats are great for those who need to grab something and go. Find a jar that contains a lid. Pour in your choice of fruit, milk, steel-cut oats, and sweetener. You can use honey, brown sugar or a unique choice like coconut sugar. You can even add your choice of nuts or seeds for added protein. Place the jar in the refrigerator overnight. In the morning, shake the ingredients up, open the jar, and enjoy! If you don’t want to consume it cold, you can always place it in the microwave for a few minutes.
2. Avocado Toast
Avocadoes are satiating and contain a considerable amount of healthy fat. A classic piece of avocado toast is a great way to fill your belly on the go. It’s really helpful if you prepare the avocado mash the night before. After you’ve cut up the avocado and mashed it up, add sea salt, lime, and red pepper flakes to turn up the heat a few notches. Place one or two slices of bread in the toaster. Spread the avocado mix on the warm toast. Top it with whatever you’d like. A slice of bacon, a fried egg, or a mix of vegetables is all tasty and quick options. Sprinkle a bit of Parmesan cheese on top for a delectable and quick meal.
3. Green Smoothie
In a blender, add the liquid of your choice before adding any other ingredients. Options like water, almond milk, and soy milk are popular. For creaminess, a banana is an excellent fruit to add. Spinach is one of the most beloved greens to throw in a green smoothie because you can barely taste the spinach. However, many people are fans of choices like kale and swiss chard as well. From here, you can take it in any direction. For a tropical flair, add chunks of pineapple and coconut. According to Jessica from Kitchen Habit, to get a major boost of anti-oxidants, add a mix of berries like strawberries, blueberries, and raspberries.
4. Turmeric Latte
There are plenty of people who can’t handle a lot on their stomachs in the early hours of the morning. For many, a cup of hot coffee does the trick. However, consider ditching the cup of coffee for a turmeric latte. Turmeric is known for its anti-inflammatory properties. Turmeric is also known for its ability to improve the skin, provide antioxidants and soothe stiff joints.
In order to prepare it, warm up your choice of milk on the stove. Coconut milk, cow’s milk and soy milk are excellent choices to try. As the milk warms up, add the turmeric along with black pepper to create your golden milk. Black pepper helps the body absorb the benefits of turmeric better. If you’d like to sweeten it a bit, most people typically add maple syrup or honey to it. It’s best to prepare this latte over the stove because you want to closely monitor the heat. If it’s too hot, it can kill the nutrients that you’re working hard to consume.
5. Fruit & Yogurt Parfait
Even though McDonald’s is known for this popular breakfast staple, you can customize your own gourmet version without sitting in the long drive-thru line. Grab an unsweetened yogurt as many standard options are packed with a day’s worth of sugar. Add your choice of berries and granola for a sweet, filling start to your day.
When you opt to prepare your meals at home, you control all of the ingredients including the amount of fat, sugar, and salt you add to your meals. This one shift can make a major difference in the way you think, look, and feel. Think of your body as a machine. If you want to make sure it helps you operate at the highest capacity, be sure to prioritize easy steps in order to consume a simple yet nutritious breakfast menu.
