A study carried out by The Center for Disease Control and Prevention (CDC) revealed that approximately 35% of American adults don’t get sufficient sleep. The study further indicates that 40% of individuals aged 40 to 59 years sleep for less than 7 hours a night.
Health experts state that getting enough sleep helps in revitalizing your brain and body for optimal functioning. With numerous products to aid your sleep, you can now get enough rest throughout the night. However, choosing the right product can be daunting, especially now that there are plenty of options available. Here are the best 7 products to help you sleep better.
1. Cannabidiol (CBD) Oil
Cannabidiol comes in various forms, making it popular among people looking for ways to get enough sleep. Broad-spectrum CBD oil is available in the form of tinctures, CBD vape oil, and CBD capsules. CBD oil comes in a variety of strengths and therefore you can choose a dose to suit your needs. Plus, thanks to brands like blue cbd, it is now possible to purchase CBD-infused skincare products, chocolates, and coffee, so do not be afraid to do some research online to find the right CBD solution for you.
The CBD tinctures are produced for sublingual use. In this form, the CBD takes less than 20 minutes to become functional in your body system. Therefore, it’s recommended for you to use them 30 minutes before going to bed for them to aid your sleep.
CBD capsules are designed for swallowing like any other capsule-based supplement. In this form, you should take the CBD an hour before going to bed for it to disintegrate and enter your bloodstream. Click here to learn more.
2. Essential Oil Diffusers
Essential oil diffusers play a crucial role in adding extra moisture to the air and emitting a soothing fragrance. Such a calming atmosphere is necessary for you to get better sleep all night. Remember to select high-quality essential oils to use with the diffuser. It’s recommended to use essential oils like lavender or bergamot that help boost sleep.
3. Chamomile Tea
Taking chamomile tea before going to bed can help relax your mind and body to prepare you for better sleep. Chamomile has been found to have a calming impact on the human body and is a perfect alternative to help you sleep better.
4. The Three Spirit Nightcap
The drink is alcohol-free and is a good option for your sleep problems. The drink has valerian and other relaxing herbs that can help you get enough sleep throughout the night. The packing is also environmental-friendly as they are available in 100% zero-plastic and re-usable packages.
5. Weighted Blankets
Weighted blankets exert pressure on your body and promote the production of serotonin in your brain. The serotonin helps reduce anxiety and stress, thus leading to better sleep throughout the night. In a study conducted by the Journal of Sleep Medicine and Disorders, members who used weighted blankets felt more relaxed during the night. Therefore, if you have sleep problems, using a weighted blanket can help you sleep better.
6. Air Purifier
If you are allergic or sensitive to polluted air, using an air purifier can help create an enhanced sleep atmosphere. Air purifiers help remove dust, mold, smoke, and allergens from the air, making it conducive for you to sleep. Besides, some air purifiers can emit a soft sound that can help you get better sleep all night.
7. Himalayan Salt Lamps
Himalayan salt lamps emit a relaxing amber radiance that makes you calm down instantly. The radiance resembles that of candlelight, making it the best for a night’s sleep as it doesn’t distract your sleep. Additionally, salt lamps have been found to lower stress while assisting to rejuvenate and revive your body. Himalayan salt lamps also absorb air pollutants that can affect your sleep if you are allergic. It’s recommended that you switch on your salt lamp 30 minutes before going to bed.
Sleep is necessary for human survival. Lack of enough sleep can lead to various health problems. Therefore, you should focus on improving your sleep life for a healthy and productive life. Some of the products to help you get better sleep include CBD oil, essential oil diffusers, chamomile tea, and three spirit nightcaps. You can also use weighted blankets, air purifiers, and Himalayan salt lamps. Ultimately, the use of these products can help enhance your sleep.