When you are a busy professional, you often do not have the time to stand in the kitchen and create an elaborate breakfast. It might be easy just to skip breakfast, but the truth is that you are harming your body. Skipping breakfast will not allow you to have the energy that you need to make it through the day. You may find yourself confused and feeling bad all day long just because you skipped breakfast. Instead of skipping breakfast, you should try some of these simple breakfast ideas that will leave you full of energy and feeling great.
Smoothies
Smoothies are a great go-to for breakfast. The best thing about smoothies is that they are completely customizable. You can create just about any smoothie that you want with just a few ingredients. Just choose what you want and place the ingredients in the blender. If you do not have time in the mornings to create your smoothie, you can always create it the night before and then have it ready to go in the morning. Place it in a to-go cup, and you can drink your smoothie on the way to work. Remember to put things in your smoothie that will boost your energy. Using protein powder or a different supplement powder, like Gundry MD MCT Wellness, various fruits, and even veggies can help you get through the day. You can also put peanut butter or yogurt in your smoothie to give you extra vitamins and minerals. The choices are endless, and once you have a few favorite smoothie recipes, you will have no trouble quickly getting your smoothie and out to start your busy day.
Premade Breakfast Sandwiches
Another great way to have a simple and easy breakfast is to create a premade breakfast sandwich. All you need to do is to sit one day each week out for preparing your breakfast for the week. Choose the ingredients that you want for your breakfast sandwich and create enough for the entire week. For example, you can take eggs, bacon, and cheese and place these on a bagel. Wrap them up in a moist paper towel and put them in a baggy. Place this baggy in the freezer, and every morning you can heat your sandwich in the microwave, and you are good to go. Pair your sandwich with a cup of kona coffee, and your simple breakfast will be complete.
Easy Toast Ideas
Everyone loves toast, and toast is a simple go-to breakfast idea. There are many things that you can add to toast to create a quick and easy breakfast. You can cook an egg and place it on your toast, fix cheese toast, or even add avocado to it. Some people love to put various nut butter on their toast. The possibilities are endless when it comes to toasting, and with it being so quick, you will have plenty of time to get to work while still making sure that you get your breakfast.
Healthy Oatmeal Ideas
Oatmeal is a quick go-to that you can just throw in the microwave. You can customize your oatmeal to have fruits or nuts in it. If you want, you can prepare your oatmeal the night before and just heat it up. Oatmeal will give you extra protein and vitamins for your busy day. Consider having oatmeal with bananas, peanut butter, or toasted almonds to start your day.
Granola and Yogurt
If you want something that you do not have to heat up or cook, granola and yogurt are always great options. Granola bars are a great way to get your protein and vitamins for the day. Yogurt is a great choice for those that want to eat healthily and help to promote a healthy gut. You have a wide variety of flavor options, so you will have no trouble changing up your simple breakfast routine each morning.
Simple breakfasts are easy, and you can always make sure that they are healthy. If you are a busy professional trying to find simple breakfast ideas, try some of the ideas listed above. These ideas will help you not to skip breakfast and ensure that your body gets the nutrients it needs to help you with your busy day.
