It is not easy when you are young to know how to start your day productively. Even with some aging, people struggle to get going in the morning. Here are some ideas about what you can do to start the day off right and productive. Make sure to take the time every morning to treat yourself, eat a better breakfast, wake up at the right time, drink your caffeine evenly, and approach the morning less self-aware.
Truly Treat Yourself
Consider a treat for yourself every morning for an incentive to get out of bed. The coffee lover in you may want to consider specialty coffee. Specialty-grade Kona coffee is one idea that stands out because the process that the coffee goes through makes it taste less acidic and bitter than typical of this variety of coffee. An exceptional coffee blend is a ticket to getting yourself out of bed directly. A productive morning is a lot easier to achieve when you love getting out of bed every morning.
Eat a Better Breakfast
A better breakfast is one of the morning productivity essentials. It is common knowledge that breakfast is the most important meal of the day, and nobody can live off coffee alone. Ensure that you are eating a breakfast that makes you feel full, and make sure you eat enough protein and carbohydrates to make you feel fantastic all morning. Productivity comes easy when you have a full stomach. So, it is vital to eat well enough not to need too much coffee to stay awake to be productive every morning.
Go to Sleep Twelve Hours Before You Have to Work
Sometimes people do not know precisely when to go to bed the night before they must work. The correct time to go to bed for an even keel, productive morning is twelve hours before work starts. Twelve hours before work is critical. When you are in bed twelve hours before work, you get nine hours of sleep and three hours of quiet time. With the quiet time, you can eat breakfast, drink your coffee, and be productive. You will even still have four hours of downtime after work before bed. Going to bed at a decent hour is an essential part of being productive and taking those three hours before work will make you more effective at your to-do list too. Being productive in the morning will begin to come naturally after a while, much like lifting weights.
Drink Caffeine Evenly, even if You Drink a Lot
Drinking caffeine evenly in the morning will make slumps go out of your entire day. Coffee is potent. When you drink it unevenly, you will have highs and lows all day. These troubles are like a sugar high. Instead of ingesting more caffeine in the afternoon because you feel a low coming on, consider focusing on drinking caffeine at a steady pace with morning coffee. Even caffeine consumption will take anyone that feels tired and hyper at points throughout the day and turn them into an even-keeled person. Without these slumps bothering you during the day, you will become a more productive person.
Approach the Day Less Self-Aware
Self-awareness is an excellent trait in concept, but in practice, it may cause halting and stuttering when it comes to pursuing the day’s work. Spend a little time decompressing everything in your mind and be sure to remove any sense that the things you must do are too important. If you do this, you should begin to react to your to-do list instead of spending endless time planning it. If you have trouble starting your to-do list each day, then forget the tasks’ importance. React instead of planning, ensuring that you still carry out the work in the morning.
You can become a more productive person in the morning with a few simple changes to your routine. Following some or all these practices will help build you a sustainable morning that leads to a full, productive day. Every morning you can be effective by treating yourself, eating a better breakfast, sleeping well, consuming even caffeine, and becoming less self-aware. Productive mornings can be elusive, but once you find them, they bring peace to your entire day.
