The year 2020 can be called a roller coaster ride with its collection of obstacles that it had brought on all of us. A global pandemic, racial injustice, natural disasters, and an unstable economy are just a few examples of the problems that people faced. Some of you may have lost loved ones, and some of you may have lost a job. Everyone went through their own set of challenges.
However, these obstacles helped everyone to learn a thing or two and allowed them to grow into a better version of themselves. You may be missing some of your nears and dears, but you all are alive and still breathing, which gives you a valuable reason to be grateful.
All of us have been gifted another year to nurture ourselves and become better-contributing members of society. You may have a set of goals and objectives that you wish to achieve this year, but one can only succeed when they’re determined to work hard and stay resilient throughout their journey.
Here a few tips that will help to refuel your motivation for achieving your goals.
1. Make a List of Realistic Goals
Keep a to-do list with you every day to complete certain tasks in a day. It happens to many of us that our day goes by, and we end up doing nothing. This is because a lot goes on our minds, distracting us from the tasks at hand. Sometimes, a person has a lot on their hands, causing them to feel stressed.
Break your day into chunks that can be reserved for performing certain tasks. When you strike one item in your to-do list, a sense of accomplishment will arise. There are many areas in which the role of goals is necessary.
Creating a list helps you stay organized, rather than having everything all over the place. Remember to place this list somewhere you can easily notice it regularly. It should be the first thing you see when you wake up and the last thing before you go to sleep. This helps to keep your objectives at the front of your mind, so you’re never distracted.
For instance, a digital marketing company in Houston, TX, creates weekly checklists of tasks for employees so they can keep track of their work and ensure all deadlines are met.
2. Take Care of Your Mental and Physical Health
Health is such a gift with which no individual can compromise. Without health, man is useless. In order to do well in all kinds of work, you need to look after your physical wellbeing.
- Physical Fitness
It doesn’t matter whether you go to the gym or not. Exercise can be done anywhere, whether indoors or outdoors. If you’re a beginner, start with stretching and light aerobic exercises for at least 10 minutes. Once you are used to it, you can increase the time. Various researches have proven the importance of physical activity in our daily lives. They do not only help to prevent various diseases related to the heart but also improve brain function. To prevent yourself from getting bored, do different exercises, and listen to music as well.
- Mental Health
Our brain has its own way of playing tricks to pull us down into a dark void. Many go through stressful situations that can result in depression, PTSD, and other mental illnesses. It’s essential that one learns how to cope during difficult times and adopts habits that improve their mental health. Trying to solve your mental health issues isn’t a sign of weakness.
Mental health professionals help people improve their mental health by providing proper guidance. They enable patients to understand their emotions and find their root cause. This reduces stress levels, allowing them to focus more on achieving their goals.
3. Prioritize ‘Me Time’
Many think that taking breaks during a work routine shows that you’re weak. This statement is false. Breaks, when utilized properly, allow people to boost their creativity and refuel their energy for completing tasks. Work and stress is not a good combination.
Alongside hard work, relaxation also plays an important part in achieving your goals.
It alleviates stress and allows you to plug out from the number of responsibilities that are on your shoulders.
To reap the benefit of leisure time, one should look for hobbies that entice their hearts. They help to enhance the creativity of our minds, improving our problem-solving skills. Leisure time is not limited to watching T.V., but can be used for learning a new skill in an area of interest.
4. Surround Yourself with Supportive Companions
Warren Buffet says that “It’s better to hang out with people better than you. Pick out associates whose behavior is better than yours, and you’ll drift in that direction”.
No doubt, Buffet’s advice is on point. You’re in dire need of a company, a company that motivates and encourages you. You’re more likely to embrace habits from people that you surround yourself with and spend time with the most.
So it’s important that they are people who are supportive of you, offer you good advice and are hard working. This helps you to view life from a more positive perspective and approach things more differently.
It’s also an advantage to surround yourself with people who are successful with their work because they can give you pointers and offer help when you have difficulty in understanding some things, which can help you improve your performance in your work.
Takeaway – A Healthy Body and Mind to Flourish in 2021
2021 may bring many hardships, twists, and turns. However, if we implement these 4 strategies in our daily routines, we will be able to steer our lives in the right direction during these turbulent times.
Map out a plan and aim to adhere to it to stay motivated and determined to get through the year. When you give it your all, your efforts won’t go wasted, and you will come out as a winner in the end.
Arslan Hassan is an electrical engineer with a passion for writing, designing, and anything tech-related. His educational background in the technical field has given him the edge to write on many topics. He occasionally writes blog articles for Apcelero.
