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Tag: Mindfulness

How to Beat the Monday Blues
Mindfulness

How to Beat the Monday Blues

nancyrubinJune 1, 2022June 1, 2022
Webster's dictionary defines the Monday blues as a Monday that is depressing or trying because of the return to work and routine after the week. Sound familiar? We’ve all been...
How to Be a Good Boss and Reduce Employee Burnout
HealthHealthy #EmployeesMental HealthStress

How to Be a Good Boss and Reduce Employee Burnout

nancyrubinJuly 5, 2021July 5, 2021
Medical findings show that 90% of illnesses are stress-related. Stress affects millions of workers, affecting work productivity and costing big businesses and HMOs millions of dollars. Our high-tech way of...
You Survived 2020. These 4 Ideas Will Help You Thrive in 2021
fitnessGoalHealthHealthy FoodMental Health

You Survived 2020. These 4 Ideas Will Help You Thrive in 2021

nancyrubinJanuary 19, 2021January 19, 2021
The year 2020 can be called a roller coaster ride with its collection of obstacles that it had brought on all of us. A global pandemic, racial injustice, natural disasters,...
Reset Your Morning Routine for Success
CoronavirusHealthHealthcareHealthy FoodMental HealthMindMindfulnessPandemic

Reset Your Morning Routine for Success

nancyrubinDecember 9, 2020January 16, 2023
Now that almost 42% of Americans are working from home due to the coronavirus pandemic, optimizing your morning routine for efficiency and productivity is more important than ever. Whether you’re...
Self-Made, Self-Starting Mindfulness: How to Take Care of Yourself and Your Business
ConsultantHealthHealthy FoodMental HealthMindStress

Self-Made, Self-Starting Mindfulness: How to Take Care of Yourself and Your Business

nancyrubinDecember 7, 2020December 7, 2020
As an entrepreneur, you’re naturally a self-starter. You’re used to putting your business first and ensuring success through any means necessary. It’s important, however, to take time for yourself as...
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