As more people take a greater interest in living healthy lives, there’s a greater concern what will really benefit one’s body, mind, and spirit. Making changes in your life may be more challenging than you expect, but taking things gradually can help you implement healthier practices more easily. Here are a few new practices you can introduce into your lifestyle to naturally improve your wellbeing.
Adopting a better diet isn’t just about eating more healthy foods, such as fruits, vegetables, nuts, and seeds. It’s also about eliminating foods that are having negative effects on your health. While the occasional can of soda or frosted cupcake won’t adversely affect your health, making processed foods a normal part of your diet will negatively impact your health in many different ways. In addition to increasing your risk for metabolic syndrome, type 2 diabetes, and heart disease, these foods will also interfere with your sleep cycle, contribute to mental health issues, and lead to obesity. As a rule, stay away from any foods that contain added sugar, trans fats, and chemical additives. You can also take advantage of this Gundry MD Olive Oil discount to add olive oil that is is “supercharged” with 30x more beneficial polyphenols than conventional Extra Virgin Olive Oil into your diet for increased health benefits.
What you eat can also affect your reproductive health. For women, consider taking in foods that are good for vaginal health, such as fruits, vegetables, and lots of water, with nutrition advice from an expert. Also, look into feminine probiotic supplements to maintain vaginal pH balance and avoid BV or bacterial vaginosis.
You can make these changes more easily by finding healthy substitutes. For example, replace popcorn with nuts, or eat frozen strawberries instead of ice cream.
Even if you’re getting the recommended minimum of 30 minutes of moderate to high-intensity exercise each day, you should make an effort to do more. Research has found that exercise has a cumulative effect on the mind and body, meaning getting more physical activity will increase the benefits to your overall health. Even small changes, such as bicycling to work, can have a bigger impact on your wellbeing. Try doing something different each day. In addition to adding variety to your routine, engaging in a broad range of physical activities will help exercise different muscle groups throughout your body. Some choices to consider include tennis, swimming, jogging, or basketball.
Even though you should use proper safety gear and safe practices when working out, you may still suffer injuries from time to time. Doctors are used to patients who want a quick fix for their pain and injuries, so their first suggestion may be to prescribe prescription pain medication. Rather than accepting this course of treatment, it will be more helpful to visit a physiotherapist in your area. They will use holistic healing methods that will help you recover faster from your injuries. Additionally, they can recommend exercises and other natural therapies that will help you manage your pain without drugs. Since prescription painkillers are highly addictive, choosing a more natural treatment can help you avoid putting your health further at risk.
It’s far too common for people to neglect their need for sleep without realizing the risks to their health that a sleep deficiency causes. If you’re not getting seven to eight hours of sleep every night, you’re inhibiting your body’s ability to restore itself. During sleep, your body heals muscle and tissue. Additionally, your brain processes the experiences of the day and releases the hormones your body needs to function well. To sleep better, replace old and worn bedding with softer materials. You should also make sure the temperature is consistently around 70 degrees. If external light and noise are inhibiting your sleep, try wearing a sleep mask and earplugs to bed.
You should also leave time each day for stress reduction activities. Ideally, you should engage in these practices just before going to bed to further prepare you for better sleep. These activities can include anything that relaxes you. Many people find yoga or meditation relaxing, and you can enhance the stress relieving effects of these activities by lighting aromatherapy candles or playing soothing music. Alternatively, you can write in a journal, read a book, or take a warm bath. Any activity that you find enjoyable will help alleviate the stress you’re experiencing. In reducing stress each evening, you’ll awaken feeling more energized, and you’ll enjoy a better mood throughout the day.
Even as you make small changes in your life, you’ll find that you experience improvements in your mood, cognitive functioning, and physical health. Some conditions, such as type 2 diabetes, can be reversed partially or in whole through healthier practices. You’ll also enjoy a better quality of life and increased longevity in adopting these practices.