There are more than two billion people worldwide who are using and signed up to the social media platform. But unfortunately, the reality of modern people’s lives is that they most often use their phones; they just can’t stay away from more than a few minutes without checking out their Twitter, Instagram, and Facebook apps. Believe it or not, social media addiction can be a very difficult natural habit to break. We live in a world where there is fear of missing out on rules and frequently linked up to the rest of the world through social media platforms.
Whether you are in the house, or out of the house, or even in bed, we all are guilty of paying our Instagram and Facebook page more attention than giving it to your family and friends in the same room. Social media is an incredible thing that provides us with the ability to communicate from one place to another with the click of a button. But there is some dark side to this too. Everything has its positive and negative side. Social media distraction can controversies your personal and private life. It will ruin your productivity and take away all the time that could be spent on your hobbies, doing physical exercise, or improving yourself.
However, social media doesn’t need to be ejected from your life for good; it just needs to be inhibited. Like other things in life, it’s all about temperateness.
An average of 3.6 billion people scrolls social media through updates such as an official diagnosis of “social media addiction.” But social media overexposure is increasingly commonplace today, and it may have some severe impact on your mental and physical health.
Some Of The Downsides Of Social Media Addiction.
Engaging yourself constantly in devices and social media will unlikely be very harmful to you. However, there are some adverse effects to deliberate when overexposing social media.
Some of the possible downsides of social media include:
- Low self-esteem, which can be prompted by incorrect perceptions that other people are living better than you.
- This can increase loneliness and isolation.
- Sometimes you can face depression and anxiety.
- (FOMO)Fear of missing out is another mental health effect that is strongly connected with the devices and social media, which can lead to even more social media usage.
- Disturbance in sleeping time and patterns, primarily if you use social media right before bedtime, then you can face a lack of sleep(insomnia).
- It can decrease your physical activity, which may affect your health.
- You will face poor work performances and grades.
- You will start ignoring the real-life things and values, such as relationships with your loved ones.
- Will reduce the ability to empathize with other people.
SIX BEST WAYS TO BEAT SOCIAL MEDIA ADDICTION.
Whether you have a social media addiction or just using the apps more than you need to be, then there is good news that there are some best ways that can help to decrease the social media addiction. Consider the following tips to gain a healthier balance with social media; It’s also essential to totally take regular breaks from social media to help find some real-life beaching.
- Change Notification Setting.
You will most likely check your device when it has some pop-up notifications. The more statements you get, the more distractions you have to face. There is some good news that you can turn on the notification setting by customizing it. You can opt for occasional notifications of your work or any other professional work. You can change how your device is emplaced throughout the day—leaving it face down while at work will stop the screen from drawing your attention and lighting up away from the work. And if your device has a Do Not Disturb option setting, feel free to use it, it is the best option.
2. Start a Morning Routine.
Is your gadget the first thing you check early in the morning immediately after waking up? Try to dodge your device as long as possible in the morning. Break this rule only if you have any appointments or emergencies, such as accommodating the time of a morning visit to the dentist or so on. Instead, spend your morning making some nutritious breakfast, exercise, or engaging in another screen-free activity that energizes you and boosts your blood level. An excellent morning routine can offer a perfectly healthy and peaceful life. To make things easier, switch to an accurate alarm clock instead of what’s on your phone. When your device wakes you up every day, then it will be getting more manageable for you to get drawn into using additional apps that waste your time.
3. Pick up a Hobby.
If you can find something beneficial to fill your time, you will often not feel the need to use and turn on the social media platform. Engaging yourself in some activities and doing your favorite hobbies will keep your mind busy doing those activities. Hobbies can be simple like reading some novels or can be complex like woodworking. Whatever you feel good about, just do it, fill your time with all the productive activities you love to do, fill your time with formative activities that you can transfer your mind to in physical activities instead of social media.
4. Digital Detox.
The fantastic thing that you can do is to stop and learn to live without your device. This doesn’t mean giving up social media, and it means just spending some time completely away from it. This is known as digital detoxing. There are various types of drug and alcohol detox, so there are also some relatable steps for digital detoxing. However, the total benefits of detoxing are unmatched by that of any tip. But this will only happen when you start to remove social media from your daily day-to-day time, and then you will realize how much it frees up your mind and how much time you have for yourself in a single day. So try some course of digital detoxing if you want some brutal ways to deal with this social media addiction. It will lead you through the strategies and steps to get a better balance.
5. Establish No-Tech Zones.
You can entitle specific areas in your workspace or home where technology is sometimes allowed and sometimes doesn’t. For example, if you avoid keeping your phone near your workplace or the place where you need to focus, then you can face lower distractions by social media. The dinner table, bathroom, bedroom, and home office are all examples of places where a device might end up being distracted. Limit yourself to use your device only in other rooms, and you will cut down all the idle scrolling time.
6.Limit Your App Usage.
You can monitor your app usage on your tablet or smartphone to see how much precise time you spend on social media. Use this as a measure to look for enhancement. Some devices even let you set the time limit by which you can’t do your daily stuff. Another loom is to delete all the social media accounts and uninstall all the apps from your device completely. Finally, force yourself to go to the trouble of striking up the computer at any point in time you want to see the social media profile. Without notifications coming into the pocket, avoiding social media distraction becomes possible.
If you’re not ready to go overall, putting the apps in a hidden folder or file on the device can keep them out of sight, out of mind. Then whenever you use your phone for something else, it will be more difficult for you to get stuck in social media apps.
Social media is marvelous, allowing us to give the platform to communicate with a person in all corners of the world. Streaming the videos with only one click and view the world without getting out or leaving the house. With that said, these social media have some dark side too, making them addicted to the phone. Beating your social media habits will take some time. But you don’t have to be worried about it, there are some best ways given in the above article, which will help you beat social media addiction.