No matter which industry you work in it’s crucially important to look after your health. During a busy working week it’s easy to forget all about self care. To help to regain your focus, consider these five easy tips to look after your health at work.
1 . Self care practices
To look after your health in the workplace, try squeezing in micro moments of self care. When you take a break, eat some healthy snacks, talk a walk outside, or try a short meditation audio. You might like to read a few pages of an uplifting book, write a few lines in a journal, or listen to your favorite song. You might be working all day long, but that doesn’t mean you can’t squeeze some healthy activities into your breaks.
2. Positive affirmations
Many of us tend to be over critical, we put pressure on ourselves at work, whether it’s our performance and progress, or making deadlines. To help you beat self-doubt and overcome negative thought patterns, positive affirmations can be useful.
According to Positive Psychology, ‘positive phrases or statements used to challenge negative or unhelpful thoughts.’ You might practice positive affirmations by writing them down, reading them from a book, or even speaking them out loud. Here are a few work-themed positive affirmations, from LifeHack:
‘I can transform obstacles into opportunities to better myself.
I possess the humility needed to ask questions and keep learning.
No one is better at my job than I am.’
3. A healthy workload
Long hours and demanding deadlines can easily lead to stress and burn out. It’s important to maintain a healthy workload, to take care of yourself. If your current workload is unrealistic, communicate to your superiors, and your colleagues. Don’t be tempted to take on too much overtime, remind yourself of the importance of a good work life balance. To reduce burnout, it’s crucial to balance work and leisure. If you run your own company, it’s particularly important to avoid overworking yourself.
4. Adjust your workspace
To look after your health at work, try making some healthy adjustments to your workspace. First it’s important to ensure that you use ergonomic furniture, and set up your work desk correctly. An ergonomic work area will protect your health, and prevent injuries. Use an air purifier to boost the air quality, and plants to elevate your mood. Add decorative touches to improve the look and feel of the space, it could be artwork or ornaments.
5. Stress coping tactics
When you’re stressed out, you’ll need stress coping tactics, to help you feel better. There are plenty of ways to ease stress, whether it’s exercise, meditation, herbal supplements or yoga. It’s helpful to identify the source of your stress, so you can solve the issue and ease your symptoms. Work related stress can be caused by a number of factors whether it’s unmanageable deadlines, or a business partner who you suspect of wrong doing. In the latter scenario, a hacker for hire could be a viable option.
It’s critically important to look after your health in the workplace. When you put your health first you’ll be more productive and heighten your performance.