6 Unexpected Ways Writing Shapes Your Thinking
Many of us are familiar with journaling. As school kids, we were often asked to engage in journal writing, usually in English class. We were given prompts and then asked...
Reset Your Morning Routine for Success
Now that almost 42% of Americans are working from home due to the coronavirus pandemic, optimizing your morning routine for efficiency and productivity is more important than ever. Whether you’re...
Self-Made, Self-Starting Mindfulness: How to Take Care of Yourself and Your Business
As an entrepreneur, you’re naturally a self-starter. You’re used to putting your business first and ensuring success through any means necessary. It’s important, however, to take time for yourself as...
List of Beneficial Herbs Utilized to Maintain Health
We all have heard, "Health is wealth." From a fool to the wisest, no one can deny that health is above all. In the haywire of or routines, people tend...
Is Your Mind in the Game?
Repeated studies have proven conclusively that stress releases a hormone called cortisol. Cortisol inhibits cognitive abilities, preventing you from thinking clearly.
So the more stressed you get, the worse decisions you could make. It’s an ugly cycle that can only be stopped by handling the stress differently.
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