As an entrepreneur, you’re naturally a self-starter. You’re used to putting your business first and ensuring success through any means necessary. It’s important, however, to take time for yourself as well as your company. Putting self-care ahead of the rise-and-grind activities that no doubt encompass your day as a self-starting business person is a difficult task, but it’s integral that even high-functioning adults take the time to assess and fortify their mental health.
Dr. Nancy Rubin knows it can be conflicting for a business owner to disengage in work and engage in self-care, but the reality is that the latter is another facet of TCB. With that in mind, make time to take time for you with these tips:
Endorphins are your friends
From relaxation to recreation! Get your blood pumping in another, more active form of self-care. No doubt you’ve heard the numerous benefits of exercising. These claims are far from spurious. MedLine Plus notes exercise not only helps you control weight and reduce your risk of several diseases (including heart disease), but it can also improve your mental health and stability. As an entrepreneur, you know that your business depends on you being on your best self, so take the time to exercise and you will no doubt feel better — like you’re able to get out there and make your business a success!
Check the calendar
One easy way to ensure you take that time for self-care is to create a routine. After all, you’re busy, and you live by your calendar. If “me-time” is on the schedule, who are you to argue?
This routine can include rules like “no screen time,” morning coffee, and daily cleansing activities like washing your face, brushing your teeth, and applying moisturizers. You can incorporate this routine into your morning readiness sessions and practice mindful techniques to relax before beginning your day, instead of jumping right up and starting to work.
Mindfulness, according to Mindful.org, is the ability to be fully present in the moment of what you’re doing. As you can imagine, mindfulness is not only good for self-care, but for There are various effective ways to practice mindfulness, ranging from intensive activities to self-guided contemplation. These activities can include quiet meditation, more guided exercises like “the raisin exercise,” or simple breathing activities intended to focus your energy on the in-and-out motion of the oxygen entering and leaving your lungs.
Feed your body as well as your mind
Nutrition is an integral part of self-care. Green vegetables like kale, brussels sprouts, and spinach make up a good diet and can keep you spry for years to come, but you need to make sure that a good diet is part of your self-care routine. If you get bogged down by the prospect of food prep, you can always turn to greens powders to simplify this aspect of your diet.
A greens powder can help you lose weight, meet your daily nutritional goals, and keep your energy in peak condition. Which, as a successful businessperson and self-starter, you understand that these things are important to your overall well being and physical health — which helps you maintain your business in the long run. You need to be healthy and you need to keep trekking — which means what you put in your body is incredibly important. Greens supplements can do that for you.
Don’t sweat the small stuff
Self-care can also look like time management. As an entrepreneur, your time is a precious resource. One way to make sure you keep your daily routine productive and that you have enough time to incorporate self-care strategies is to hire business services like accounting firms, invest in tools like Dropbox, and keep your business at the forefront with social media promotion tools.
Putting these tips to use in your everyday routine can be helpful not only for keeping your head in the right space, but also for maintaining your physical health and stability. It’s important to maintain focus and keep your health in mind, and these tips can do that for you. Be the powerful leader you want to be by exercising, practicing mindfulness, and hiring other services to do the small stuff for you.
Connect with Dr. Nancy Rubin for more tips on achieving your personal and professional goals.