Mindfulness Archives

5 Tips for Building Your Confidence at Work

nancyrubinApril 13, 2021April 13, 2021

Self-confidence is the feeling of trust in your qualities, abilities, and judgment. Having confidence at work majorly contributes to your success. Besides helping you overcome fear and anxiety, confidence can...

Mind Mindfulness Stress Writing

6 Unexpected Ways Writing Shapes Your Thinking

nancyrubinMarch 2, 2021March 2, 2021

Many of us are familiar with journaling. As school kids, we were often asked to engage in journal writing, usually in English class. We were given prompts and then asked...

Gamification Gaming Learning Mindfulness

5 Games to Boost your Child’s Confidence

nancyrubinFebruary 17, 2021February 17, 2021

Confidence or self-esteem is usually associated with an accomplishment. This is correct, but it definitely is not the only way to boost confidence. In fact, the best way to uplift...

Mindfulness productivity

Learn 8 Things in 10 Minutes to Amp Your Productivity by as Much as 10 Times

nancyrubinFebruary 16, 2021February 16, 2021

There are two sorts of people during this world — those that get stuff done and people who can not get anything done regardless of what. Time is free but...

Business Women fitness Healthcare Mental Health Mindfulness

Self-Care Guide for Women in Business

nancyrubinJanuary 26, 2021January 26, 2021

As a businesswoman, you know how easily the line can become blurred between work and life. Especially in the middle of a global pandemic when more people are working from...

Coronavirus Health Healthcare Healthy Food Mental Health Mind Mindfulness Pandemic

Reset Your Morning Routine for Success

nancyrubinDecember 9, 2020December 9, 2020

Now that almost 42% of Americans are working from home due to the coronavirus pandemic, optimizing your morning routine for efficiency and productivity is more important than ever. Whether you’re...