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Category: Mindfulness

How to Beat the Monday Blues
Mindfulness

How to Beat the Monday Blues

nancyrubinJune 1, 2022June 1, 2022
Webster's dictionary defines the Monday blues as a Monday that is depressing or trying because of the return to work and routine after the week. Sound familiar? We’ve all been...
5 Tips for Building Your Confidence at Work
Goal Mindfulness Work Workplace

5 Tips for Building Your Confidence at Work

nancyrubinApril 13, 2021August 15, 2022
Self-confidence is the feeling of trust in your qualities, abilities, and judgment. Having confidence at work majorly contributes to your success. Besides helping you overcome fear and anxiety, confidence can...
6 Unexpected Ways Writing Shapes Your Thinking
Mind Mindfulness Stress Writing

6 Unexpected Ways Writing Shapes Your Thinking

nancyrubinMarch 2, 2021March 2, 2021
Many of us are familiar with journaling. As school kids, we were often asked to engage in journal writing, usually in English class. We were given prompts and then asked...
5 Games to Boost your Child’s Confidence
Gamification Gaming Learning Mindfulness

5 Games to Boost your Child’s Confidence

nancyrubinFebruary 17, 2021February 17, 2021
Confidence or self-esteem is usually associated with an accomplishment. This is correct, but it definitely is not the only way to boost confidence. In fact, the best way to uplift...
Learn 8 Things in 10 Minutes to Amp Your Productivity by as Much as 10 Times
Mindfulness productivity

Learn 8 Things in 10 Minutes to Amp Your Productivity by as Much as 10 Times

nancyrubinFebruary 16, 2021April 2, 2022
There are two sorts of people during this world — those that get stuff done and people who can not get anything done regardless of what. Time is free but...
Self-Care Guide for Women in Business
Business Women fitness Healthcare Mental Health Mindfulness

Self-Care Guide for Women in Business

nancyrubinJanuary 26, 2021January 14, 2022
As a businesswoman, you know how easily the line can become blurred between work and life. Especially in the middle of a global pandemic when more people are working from...
Reset Your Morning Routine for Success
Coronavirus Health Healthcare Healthy Food Mental Health Mind Mindfulness Pandemic

Reset Your Morning Routine for Success

nancyrubinDecember 9, 2020January 16, 2023
Now that almost 42% of Americans are working from home due to the coronavirus pandemic, optimizing your morning routine for efficiency and productivity is more important than ever. Whether you’re...

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